Today is Thanksgiving!!
A day to give thanks for all of the amazing things in your life like family , friends and accomplishments .
But if you are like me and you are on a wellness/fitness journey, today can mess a few things up right ?! Well I got you!! Here are 5 tips to help you stay on track!!
1. Prioritize Protein: Make turkey the star of your Thanksgiving meal. It's a lean source of protein that can help you stay on track with your fitness goals while enjoying a delicious holiday feast.
2. Opt for Smart Sides: Choose nutrient-dense side dishes like roasted vegetables, sweet potato mash, or quinoa stuffing. These options provide essential vitamins and minerals without sacrificing flavor. This is one of my favorite tips!! I love healthy sides ☺️☺️.
3. Mindful Portions: Practice portion control to avoid overeating. Fill your plate with moderate servings, savor each bite, and listen to your body's hunger cues to prevent unnecessary indulgence.
4. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Sometimes, our bodies can interpret thirst as hunger, leading to overeating. Hydration can also support digestion and overall well-being.
5. Incorporate Physical Activity: Plan a pre- or post-meal workout, whether it's a brisk walk, a short home workout, or a fun family activity. This helps balance the extra calories and keeps you active during the holiday festivities.
Hopefully this helped!! Now go at it!! Have an amazing day filled with gratitude!
Your Favorite Trainer
Tasha Mack💛
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