Blog | Tashamackfitness

Mack Moments

Nov 23, 20231 min read

5 Tips For Turkey Day During Your Fitness Journey!!

Today is Thanksgiving!! A day to give thanks for all of the amazing things in your life like family , friends and accomplishments . But...

Jan 28, 20211 min read

Have You Worked Out This Week?

I know what you are thinking. It’s a pandemic . People barely can do anything fun. You work at home and you relax at home. Same thing...

Jan 5, 20211 min read

What’s good 2021? Are you going to act like 2020 or what?

It’s almost like a trick question! Was 2020 really good to you? Yes, I know what you are thinking. So many awful things happened in those...

Jan 1, 20211 min read

New Year Merch Sale!!!

Mack Squad Tees are now $20.21 !! Perfect tee for any day! Whether you are headed to workout or to hangout for the day!! Click the link...

Jan 1, 20211 min read

New Year New You!!

Y’all know I can’t leave you hanging when it comes to the first workout of the year! Stay active good people! You do not have to go to...

Nov 25, 20201 min read

Thanksgiving Full Body Workout

The food is cooking ... the pies are ready and you plan on consuming as much food as you can humanly intake. Am I right? Well that sounds...

Oct 20, 20202 min read

Dear Dope Chick: Tasha Walker

Very flattering moment and I am honored. I was given the honor of being “The Dope Chick of the Week”. Below is the write up they did on...

Jul 1, 20201 min read

21 Day Grind Time Challenge

I am so excited to create my very own 21 day fitness challenge. I often see other fitness gurus with challenges and to take this on...

Jun 30, 20201 min read

Honey Pot - Lavender Spray Review

(Photo courtesy of The Honey Pot) I didn’t know much about The Honey Pot company until there was a big fuss in the media. When I...

Jun 11, 20201 min read

June Wellness & Fitness Challenges

I host weekly Fitness & Wellness challenges monthly and they have become rather popular ! I’m so excited that I can impact the lives of...

Feb 17, 20191 min read

Juicing!!!!

It all started with a Christmas list. I asked for a juicer for Christmas and of course I was gifted with one. ☺️ But I must admit it, it...